Coaching One on One

Movement Risk Assessment that assesses your ability to perform functional movement patterns and will provide you with an individual risk profile.

One on one private Coaching: The highest quality of service for you only. I don’t just train my clients, I coach and educate them as we strive towards your ultimate goal.

Why not do a “double play” and kill two birds with one stone. The added benefit of personalised coaching, but some added fun, motivation with a friend or partner.

It combines myofascial stretching along with a unique method of movements that can help normalize disc bulges, relieve chronic and acute back pain, increase flexibility, improve posture, increase blood flow, reduce stress and many more amazing benefits.

There are 7 major systems of the body and the Lymphatic is one of them. It is usually tied together with the immune system. It is an extremely powerful system that unfortunately is neglected.